QiGong: The Essence of Tai Chi Practice
Any style of Tai Chi would be incomplete without the element of Qi gong. Qi is a Chinese word meaning “vital energy” or “life force” and gong meaning “essential foundation”. Qi gong is the energy gathering and transformative quality within the art of Tai Chi. Practicing Qi gong involves concentration of the mind and coordination of breathing and movements. This is why during and after the practice of tai chi one feels relaxed, energized and an overall feeling of well-being. If one performs the external moves without the qi gong, it is more like an empty dance of unconnected body parts devoid of any real expression, any real power. Qi gong practice can be likened to fine tuning an engine along with increasing the octane for greater horsepower. This not only enhances the performance of the engine, but keeps the valves clean. All this while conserving power and extending the overall life of the car.