"Patrick's new DVD is great! The Chen 18 DVD is precise with movements as smooth as silk"
-R. Schiera
San Clemente, CA
"I like the whole presentation. To me, it's balanced and easy to follow and comprehend.
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-Philip C.
Augusta, GA
"For a novice like me, I found the DVD easy to understand. With every practice I feel more energy and relaxed at the same time! Thank you Patrick!
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-KB
Wickenburg, AZ
"I normally don't like video teaching, but I was surprised that I could learn from your DVD. I practice Shaolin kung fu and have incorporated silk reeling exercises into my training. These exercises have added a lot of power to my forms. I'm sold!"
- Reggie Hayes
Chicago, IL |
In this Tai Chi DVD, internationally recognized Tai Chi instructor Patrick Martin teaches the Chen Style Tai Chi Essential 18 Postures in six lessons. In this program, filmed in the beautiful red rock country outside of Sedona, Arizona, Patrick will teach you to manage your stress, increase your energy, and find a better balance between your mind and body. Each lesson starts with a demonstration of 3 postures followed by an in-depth analysis of each posture. The more subtle aspects of the postures are clearly shown from different angles, and they are accompanied by clear explanations to help you understand the principles underlying each posture. At the end of each lesson you will follow Patrick through the form from the beginning, adding the new postures you have just learned. Patrick turns around so it is easy to follow him. As each lesson closes, Patrick offers his unique philosophy to help guide you to a deeper understanding of the art of Tai Chi.
As an extra special offer, this program includes a bonus disc that contains the hard to find footage featuring the Three Key Elements and Four Principles of Relaxation, Chen Style Warm ups, Chen Style Fundamentals and the famous Chen Style Silk Reeling. The energy you will feel from these movements will encourage you to practice with Patrick as he guides you through each section. ©2009
This program is rated for Beginners through Advanced.
CLICK HERE to see an Example Lesson in widescreen.
Two DVDs, Total: 130 minutes, $34.95
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